Importance of sleep for health

Sleep is an unavoidable state for all living organisms and the most important form of passive rest. Its importance to the human body is comparable to that of food, air, and water. Sleep is especially crucial for children because growth hormone cortisol (also known as the «fountain of youth») is only released during sleep. During sleep, the body produces approximately 70% of its daily growth hormone requirement.

Modern life is fast-paced and stressful, leaving people with less and less time for proper, sufficient rest and sleep. It is well known that adults need at least eight hours of sleep. However, most people are sleep-deprived—less than seven hours. If this continues for more than a month, sleep disorders, memory loss, and the onset of bothersome signs of aging skin (wrinkles, dark circles, and dull skin) can occur.

Keep in mind that only full and good sleep has undoubted benefits for human health. all organs rest during sleep. Our relationships with our loved ones, efficiency at work, happiness, health, mood and security depend on the quality of sleep. After sleep, all body functions are performed more efficiently than during long wakefulness. Scientists have found that not only too little, but also too long sleep can negatively affect both physical and psychological functioning, causing impaired concentration and memory, distractibility, increased anxiety, irritability and irritability.

How to ensure quality sleep?

First and foremost, to get a good night’s sleep, sleep is important. By waking up and going to bed at the same time every day, you will be able to sleep more efficiently and with better quality. So don’t try to make up for lost sleep during a hard work week by tossing and turning until midday on the weekend. Therefore, your body will be out of balance and on Monday it will be restless, you may lack energy and concentration.

Another important aspect is the environment in which we sleep. The room should be neither too cold nor too hot. The best room temperature for sleeping is 16-18 degrees.

Prioritize the quality of your sleep

Evaluate your sleep. How long you sleep, what is your sleep pattern, does it change on the weekend, what time do you have dinner, what do you do before bed, etc. Knowing the answers to these questions can help you better understand yourself and the changes in your sleep cycle.

Start easy. First, make sure your bed is comfortable and choose the right bedding. It is best to choose bedding made of natural fibers and choose light, breathable blankets. Adjust the pillow according to your needs. It would comfortably support your head, neck and shoulders. Comfort is the key to a good night’s sleep.

Choose a relaxing activity before bed, avoid watching TV, choose a book or a warm drink such as tea or hot chocolate. Avoid eating before going to bed, because the body needs on average 3-4 hours to digest food. It’s the time between dinner and bedtime. Spicy or high-calorie foods are not recommended for dinner, as they can cause indigestion that can interfere with sleep.

Create a comfortable and safe sleeping environment. The bedroom should have enough space and good ventilation. Always ventilate the room before going to bed: air quality is important for quality sleep. Furthermore, for both bedroom furniture and bedding, choose organic natural materials that you can find in the Savashome e-store. These are healthier and more delicate fabrics for the body, non-irritating and breathable.

Quality bedding for a good night’s sleep

We trust our body as our best guide when it comes to finding solutions that help us get a good, comfortable night’s sleep. We don’t think about it much, but we all remember how much our favorite bedding was loved and how comfortable our old pillows were.

Bedding is crucial because it comes into direct contact with your skin. Choose bedding made from natural, soft, and delicate materials. Experiment with different types of bedding to find the one that suits you best. Canvas and flannel are excellent choices for creating a comfortable sleep environment. You might also like the satin bedding mentioned in advertisements. The selection is truly vast.

The importance of a mattress may exceed your expectations. Popular rubber mattresses are extremely comfortable. They conform well and won’t slip even with frequent use. If you have trouble falling asleep, you’ll inevitably toss and turn in bed. Conversely, a smooth mattress surface provides better rest and comfort, helping you fall asleep faster.

Pillows and blankets also deserve attention. Consider your individual needs. Some people prefer warm pillows and blankets and want to elevate their heads; others value freedom of movement and want to sleep like they’re on a cloud. Most importantly, choose breathable bedding to avoid overheating. With high-quality bedding, you can create the perfect sleep environment.